Jermaine Alkana , Personal Trainer at Muscleworks Gym Bethnal Green London: 07523122773.
For more information please visit: Personal Trainer London
Saturday, 21 March 2015
Jermaine Alkana , Personal Trainer at Muscleworks Gym Bethnal Green London: 07523122773
Jermaine Alkana , Personal Trainer at Muscleworks Gym Bethnal Green London: 07523122773.
Jermaine Alkana PERSONAL TRAINER LONDON : 07523122773
I have been a personal trainer for over five years, I train my clients in the world famous Muscleworks Gym London.
- Weight Loss
- Diet & Nutrition
- Personal Training
- Body Transformations
Please feel free to contact me on: 07523122773
Tuesday, 17 March 2015
WEIGHT TRAINING, REST BETWEEN THE SETS ! By Fitness & Bodybuilding Guru Nash Jocic
WEIGHT TRAINING, REST BETWEEN THE SETS ! By Fitness & Bodybuilding Guru Nash Jocic
Not many folks know that intensity can be increased in three ways:
1/ By increasing the weights
2/ By training slower with the same weights...
3/ By resting less between the sets
Now, how long should you rest between the sets? Usually, people rest to long, dramatically decreasing the intensity of their training. Rest for the upper body muscles should not be longer than 40 seconds, while for legs can be up to 60 seconds. Surprised? Try and let me know how intense that is! Best wishes, Nash
NashFit Personal Training London : +44 (0)7976 659 410
Nash Jocic
Muscleworks Gym
2 Hague Street
E2 6HN
London
UK
Friday, 6 March 2015
THE BEST WAY TO LOSE BODY FAT: Fitness Guru Nash Jocic: 07976 659 410
THE BEST WAY TO LOSE BODY FAT: Fitness Guru Nash Jocic
Synonymous for weight loss was and still is, the so-called cardio exercise. People are ending up running or walking for months and months, without any significant fat loss, but possibly with some weight loss. Losing weight was the wrong goal. Everyone can lose weight: simply cut your daily calories the amount of food that you eat daily and the weight will start dropping down. You don’t need any type of exercise at all to lose weight. But, in this scenario don’t ask yourself where have the lost weight come from… In majority of dieters who lose weight just by cutting calories, over 60% of lost weight comes from muscle and other body tissues. Losing muscle tissue, which is metabolically the most active and “expensive” tissue will slow down the metabolism and bring the body into starvation mode and consequently, further weight loss and especially fat loss will slow down.
If you start thinking differently and set fat loss as you goal, things will have to change. You will need to exercise, and you will not necessarily need to decrease your daily caloric intake, but rather to make a better selection of food that you eat. Losing mainly body fat means that you will either preserve or increase your muscle tissue in the process. The best way to maintain the same muscle mass, or preferably increase it is to start weight training.
By maintaining the same amount of muscle mass thanks to weight training, you will be losing manly body fat (over 80%), while the change in your diet will rather be a different selection of food and not necessarily cutting amount of calories.
Weight training and adequate diet are all you need to lose the unwanted body fat. Changing your eating habits by including more fresh vegetables and fruit as well as lean protein sources instead of starchy carbohydrates like bread, pasta, rice and cereals you will enable your body to switch to another energy source: body fat!
If your weight training is intense enough, you will even gain few pounds of new lean muscle tissue. To maintain an extra pound of new muscle tissue your body will have to burn extra 100 calories daily! Those extra calories will come exclusively from calories stored in your body fat. Five new pounds of muscle tissue will therefore require up to 500 daily, which will amount to 3500 calories per week. Burning 3500 calories is exactly the amount of calories necessary to burn one pound of body fat! Just with extra 5 pounds of new muscles, as long as your caloric intake is the same, you will be burning one pound of fat per week!
The best way to turn your body into a fat burning machine is to turn it into a muscle building machine, which is only possible through weight training. Your weight training therefore has to be frequent, intense enough, properly structured and you will have to learn how to exercise in perfect form. You will also have to learn a lot about healthy eating and be ready to implement your knowledge in everyday life.
Losing weight is easy, losing fat is not.
Fitness and Bodybuilding expert Nash Jocic.
NashFit Personal Training London : +44 (0)7976 659 410
Nash Jocic
Muscleworks Gym
2 Hague Street
E2 6HN
London
UK
Nash Jocic
Muscleworks Gym
2 Hague Street
E2 6HN
London
UK
Thursday, 5 March 2015
Free Diet Tips : HOW TO LOSE WEIGHT - INSULIN AND FAT LOSS: Nash Jocic : 07976 659 410
HOW TO LOSE WEIGHT - INSULIN AND FAT LOSS
Nash explains in detail the roll of insulin in fat accumulation and fat loss. Depending on your diet you will either support fat accumulation or trigger the release of hormones and enzymes that initiate fat loss. If you want to lose fat, information in this video can really help you achieve that in the safest way and in the record time. Fat is not lost through the exercise but trough your healthy eating! Lean bodies are made in the kitchen!
NashFit Personal Training London : +44 (0)7976 659 410
Nash Jocic
Muscleworks Gym
2 Hague Street
E2 6HN
London
UK
Nash Jocic
Muscleworks Gym
2 Hague Street
E2 6HN
London
UK
Tuesday, 3 March 2015
Monday, 2 March 2015
East London Gyms: Muscleworks Gym In Bethnal Green: 020 7256 0916
East London Gyms: Muscleworks Gym In Bethnal Green: 020 7256 0916
Muscleworks Gym, The Best Equipped Gyms In The UK, Personal Training, Strength Training, Bodybuilding and all types of fitness for the serious athlete.
Visit MuscleWorks Gyms in London:
Bethnal Green
Stoke Newington
Enfield
Bethnal Green
Stoke Newington
Enfield
Personal Training That Changes Lives, NashFit Personal Training : 07976 659 410
NashFit Training with Nash Jocic and his team means you will have a very different experience than other Personal Trainers in London. NashFit Personal Training is a unique combination of the most effective training systems and techniques, strictly based on the laws of biomechanics as well as the most accurate nutritional programs that your unique physiological signature will positively respond to.
NashFit Personal Training London : +44 (0)7976 659 410
Nash Jocic
Muscleworks Gym
2 Hague Street
E2 6HN
London
UK
Nash Jocic
Muscleworks Gym
2 Hague Street
E2 6HN
London
UK
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