Inspirational moments, Personal Trainer Ally Aljaff training at Muscleworks Gym Bethnal Green London For more information about personal training please cont Ally on : allyaljaff@yahoo.com
Visit MuscleWorks Gyms in London: Bethnal Green Stoke Newington Enfield
BEGINNER WORKOUT - BACK : T- BAR ROWING, by Bodybuilding Guru Nash Jocic.
In this video bodybuilding guru Nash Jocic demonstrates fro you T-bar Rowing, one of the best exercises for developing back thickness. Follow the advice and make sure that you slowly lower the weight down and fully contract your back muscles once weight is lifted all the way up.
NashFit Personal Training London : +44 (0)7976 659 410. Nash Jocic Muscleworks Gym 2 Hague Street E2 6HN London UK.
http://nashfittraining.com http://nashjocic.com Chin ups are bread and butter for the back width and in this video fitness guru Nash Jocic will explain to you and demonstrate the best way of performing this movement. Follow Nash's advice and watch your back grow!